At Kanana Gym, strength is built through balance between body, mind, and the natural world. Nestled in a lush, jungle like environment, our gym offers a serene yet powerful space to focus on your fitness goals while staying connected to the rhythms of nature.
Every workout is an experience of calm intensity, where the fresh air and vibrant surroundings energize your body and center your mind. The beauty of the jungle brings a sense of peace, allowing you to strengthen both physically and mentally.
Find your strength in nature’s embrace at Kanana Gym, where fitness meets the harmony of nature.
Wellness at Kanana Gym: Elevate Your Mind, Body, and Soul
At Kanana Gym, wellness isn’t just a routine, it’s a way of life. Nestled in the heart of lush, natural surroundings, our gym creates the perfect blend of tranquility and strength, offering an unparalleled environment where you can focus on total wellbeing. With a carefully curated mix of programs, we empower you to connect with nature, find your balance, and energize your body in a space that feels like an escape.
At Kanana Gym, we believe wellness is more than fitness, it’s about creating a lasting connection between your body, mind, and the natural world. Join us, and let the beauty and power of nature inspire you to live your best, most balanced life.
RECOVERY
Recharge and Rejuvenate at Kanana Gym
At Kanana Gym, we believe that true wellness goes beyond just breaking a sweat. It’s about creating a holistic experience that nurtures your body and refreshes your spirit. That’s why we offer an array of recovery and relaxation amenities designed to elevate your wellness journey.
Our carefully curated recovery amenities are designed to elevate your holistic health, empowering you to recharge and find your perfect balance as you chase your fitness aspirations.
Join us today and immerse yourself in the ultimate relaxation and recovery experience, a step toward becoming your best self!
After an invigorating workout and a rejuvenating experience at Kanana Gym, it’s time to unwind and indulge at our cozy El Kanana Café! Whether you’ve just finished an intense workout or enjoyed a relaxing sauna, our café is the perfect place to reward yourself with something delicious.
At El Kanana Café, we embrace the joy of good food in a welcoming atmosphere that invites you to kick back and savor the moment. It’s the ideal spot to simply take a break and treat yourself after a fulfilling day at the gym.
So come on over to El Kanana Café, where every visit is a must after your workout and wellness journey.
As we continue refining the format of our class schedule, please refer to our Instagram Story
(@kananavillage) for the most up-to-date schedule.
CLASS - BOXING
09:00 - 10:00
This class combines powerful punches, footwork, and conditioning drills to build strength, boost endurance, and sharpen mental focus—all in a high-energy, full-body workout.
Target : All level
Adrian
CLASS - FLEXI YOGA
10:30 - 11:30
This class is designed to deeply stretch and release tension in the body, improving overall flexibility, joint mobility, and posture through slow, intentional movements.
Target : All level
Nikol
CLASS - WARRIOR CIRCUIT
16:00 - 17:00
This class is a high-intensity workout designed to elevate heart rate, torch calories, and boost overall endurance through dynamic, full-body movements.
Target : All level
Renus
CLASS - PILATES MAT
08:00 - 09:00
This class focuses on core strength, stability, and controlled movement using bodyweight exercises performed on the mat.
Target : All level
Nikol
CLASS - FUNDAMENTAL FUNCTIONAL
09:00 - 10:00
Focus on core movement patterns to build real-life strength, mobility, and balance through smart, functional training.
Target : All level
Ryan
CLASS - MINI HIROKS
10:00 - 11:00
A high-energy, low-duration workout that blends functional drills, cardio bursts, and core training for a quick, full-body burn.
Target : All level
Made
CLASS - SLOW FLOW YOGA
16:00 - 17:00
A mindful, steady-paced practice that links breath with gentle movement to build flexibility, balance, and inner calm.
Target : All level
Evellyn
CLASS - TOTAL BODY IGNITION
09:00 - 10:00
A fast-paced, full-body workout that blends strength, cardio, and core training to boost endurance, burn fat, and elevate overall performance in one powerful session.
Target : All level
Yumi
CLASS - FLOW YOGA
10:00 - 11:00
This class blends breath with movement in a smooth, continuous sequence that energizes the body, enhances flexibility, and promotes a meditative state of flow.
Target : All level
Nikol
CLASS - BOOTY
16:00 - 17:00
Tone and strengthen your glutes with effective, intelligently designed workouts.
Target : All level
Renus
CLASS - BUILD & BURN
09:00 - 10:00
This class Combine strength training and high-intensity cardio in one class to build lean muscle, boost metabolism, and burn fat efficiently.
Target : All level
Forki
CLASS - KANANA MOBILITY & STRENGTH
10:00 - 11:00
This class blends controlled strength training with focused mobility work to enhance joint range, build muscular stability, and improve overall movement quality.
Target : All level
Yumi
CLASS - HATHA YOGA
17:00 - 18:00
This class focuses on foundational poses and controlled breathing to build strength, balance, and mindfulness—ideal for cultivating a steady and centered practice.
Target : All level
Nikol
CLASS - HARDIO
09:00 - 10:00
A high-intensity cardio blast that pushes endurance, burns fat fast, and builds full-body stamina through explosive movement.
Target : All level
Kadek
CLASS - CREATIVE VINYASA FLOW
10:00 - 11:00
A fluid, dynamic practice that blends classic Vinyasa with creative transitions that enhance movement, focus, and body awareness in every sequence.
Target : All level
Evellyn
CLASS - BODY HARMONY CIRCUIT
16:00 - 17:00
A well-rounded circuit combining strength, mobility, and breathwork to improve balance, control, and full-body function.
Target : All level
Renus
CLASS - METCON
09:00 - 10:00
A fast-paced mix of strength, cardio, and functional moves designed to spike your metabolism and elevate full-body performance.
Target : All level
Ryan
CLASS - WOMEN KICK BOXING FIT
11:00 - 12:00
A high-energy kick boxing training to burn fat, tone up, and boost confidence which is build to empower women through movement.