Recovery

SWIMMING POOL

Low-impact recovery in a calming aquatic environment

• Ease muscle tension and improve flexibility
• Boost circulation with gentle, full-body movement
• Perfect for active recovery or total relaxation

HOT TUB AND ICE BATH

Contrast therapy for muscle recovery and inflammation relief

• Relieve soreness with soothing hot tub sessions
• Reduce inflammation and accelerate recovery with ice baths
• Combine therapies for optimal recovery results

DRY SAUNA

Detox and de-stress with heat therapy

• Flush out toxins while relaxing in dry heat
• Improve circulation and relieve physical tension
• Enhance your immune system and overall vitality