Wellness

Flow

Postures linked into one continuous sequence

Flow classes keep you moving. One posture runs into the next instead of being held and reset, so the pace stays up and you warm up quickly. Slow Flow is the gentler version. Creative Vinyasa is where the arm balances and the less obvious transitions turn up.

• Build heat and endurance without touching a weight
• Work on balance and coordination while moving
• Gentle or demanding depending which class you pick

Hatha

Fewer postures, held longer

Hatha runs at a different speed. You stay in each posture long enough to feel where it is actually working, and the breathing does as much of the job as the legs. If you have never done yoga, start here.

• Learn the foundational postures without rushing them
• Build steadiness and control rather than pace
• Useful even if you are currently stiff

Flexibility and mobility

Range of motion for bodies that lift

Two ways at the same problem. Flexi Yoga is slow held stretches. Mobility and Strength loads a joint through its whole range, which is the bit most lifting programmes leave out.

• Loosen hips, hamstrings and shoulders
• Build strength in the positions you are weakest in
• Useful on a rest day, or straight after lifting